jcorace's Journal, 08 February 2011

221.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1196 kcal

Fat: 26.98g | Prot: 73.35g | Carb: 170.48g.   Breakfast: isagenix. Lunch: baby carrot, 100% WholeGrains 12 Grain Bread, Brown Rice (Fat Not Added in Cooking). Dinner: isagenix. Snacks/Other: apple, baby carrots. more...

3126 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...