Weigh In record (no journal entry) for 15 January 2014
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196.0 lb
Lost so far: 40.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2435 kcal
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Fat: 104.39g | Prot: 126.88g | Carb: 224.42g.
Breakfast: Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Meatless Quesadilla with Cheese, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Chicken Breast, Johnsonville Sweet Italian Sausage, Mushrooms, Beer, Corn, Steak, Birds Eye Creamed Spinach. Snacks/Other: Smarties Assorted Flavors Candy Rolls, McDonald's Strawberry Sundae. more...
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3096 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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losing 1.4 lb a week
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