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First fast day went really well. Down 1.4lb since yesterday!
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164.4 lb
Lost so far: 4.8 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2014:
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1136 kcal
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Fat: 75.05g | Prot: 82.63g | Carb: 17.00g.
Breakfast: Fresh & Easy Pico De Gallo, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Artisana Organic Raw Extra Virgin Coconut Oil. Lunch: Rachael Ray Balsamic Drizzle, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Atkins Day Break Cranberry Almond Bar. Snacks/Other: Wholly Guacamole Classic Guacamole. more...
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2512 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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