shmiller's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
200.6 lb Lost so far: 27.4 lb.    Still to go: 64.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2011:
1200 kcal Fat: 21.16g | Prot: 67.15g | Carb: 204.76g.   Breakfast: Tea (Brewed), Sugar, american cheese, triple health english muffin, orange, canadian bacon. Lunch: Chicken Salsa Soup, kidney beans, 75% reduced fat cheddar cheese Cabot, garden salad. Dinner: Skillet Gnocchi with Chard and White Beans, garden salad, kraft light italian. Snacks/Other: Fage greek strained yogurt with cherry, pear, yoplait delights raspberry chocolate. more...
2413 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 43 minutes, fitness elliptical - 21 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

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