shmiller's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
200.6 lb Lost so far: 27.4 lb.    Still to go: 64.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2011:
1200 kcal Fat: 21.16g | Prot: 67.15g | Carb: 204.76g.   Breakfast: Tea (Brewed), Sugar, american cheese, triple health english muffin, orange, canadian bacon. Lunch: Chicken Salsa Soup, kidney beans, 75% reduced fat cheddar cheese Cabot, garden salad. Dinner: Skillet Gnocchi with Chard and White Beans, garden salad, kraft light italian. Snacks/Other: Fage greek strained yogurt with cherry, pear, yoplait delights raspberry chocolate. more...
2413 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 43 minutes, fitness elliptical - 21 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on Klynn82's Journal Entry.

Other Member Diet Recent Activity

Mitch Flowers recorded a Weight Entry at 288.8 lb.
moogiemynes supported Christmastee's Journal Entry.
joespara commented on Jaydaglory's Journal Entry.
fasteddieski recorded a Weight Entry at 169.8 lb.
Christmastee recorded a Journal Entry.
FistWing updated their Exercise Diary.
Chessire recorded a Journal Entry and a Weight Entry at 204.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 145.4 lb.