shmiller's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
200.6 lb Lost so far: 27.4 lb.    Still to go: 68.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2011:
1200 kcal Fat: 21.16g | Prot: 67.15g | Carb: 204.76g.   Breakfast: american cheese, canadian bacon, orange, triple health english muffin, Tea (Brewed), Sugar. Lunch: 75% reduced fat cheddar cheese Cabot, Chicken Salsa Soup, garden salad, kidney beans. Dinner: kraft light italian, garden salad, Skillet Gnocchi with Chard and White Beans. Snacks/Other: yoplait delights raspberry chocolate, Fage greek strained yogurt with cherry, pear. more...
2413 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 43 minutes, fitness elliptical - 21 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

kpb256 recorded a Weigh In at 198.2 lb.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

unamoyer commented on S0786's Journal Entry.
yasserbahkit recorded a Weigh In at 211.6 lb.
Simonmidlifecrisis recorded a Weigh In at 168.4 lb.
snezica commented on Sugar Waffle's Journal Entry.
hmcawthon recorded a Weigh In at 212.0 lb.
BEE HEALTHY updated their Food Diary.
Danababcock recorded a Weigh In at 170.0 lb.
moschino021082 recorded a Weigh In at 174.0 lb.