shmiller's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
200.6 lb Lost so far: 27.4 lb.    Still to go: 68.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 February 2011:
1200 kcal Fat: 21.16g | Prot: 67.15g | Carb: 204.76g.   Breakfast: american cheese, canadian bacon, orange, triple health english muffin, Tea (Brewed), Sugar. Lunch: kidney beans, 75% reduced fat cheddar cheese Cabot, garden salad, Chicken Salsa Soup. Dinner: kraft light italian, Skillet Gnocchi with Chard and White Beans, garden salad. Snacks/Other: pear, yoplait delights raspberry chocolate, Fage greek strained yogurt with cherry. more...
2413 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 43 minutes, fitness elliptical - 21 minutes. more...
on diet shmiller's own diet  

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