raitchison's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
242.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2011:
1122 kcal Fat: 20.56g | Prot: 123.12g | Carb: 127.30g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Caramel Crunch Meal Bar, Sugar Snap Peas. Dinner: Whole Wheat Cous Cous, Broccoli, Chicken Breast Cutlets, Triple Strength Fish Oil Supplement. Snacks/Other: Medifast S'more Crunch Bar, Cinnamon Pretzel Sticks, Banana Pudding, Parmesan Cheese Puffs. more...
on diet Medifast   losing 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 206.0 lb.
raitchison recorded a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.

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jparlett supported sherryhedding's Journal Entry.

Medifast Recent Activity

Stioffan recorded a Weigh In at 194.0 lb.
JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.