raitchison's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
242.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2011:
1122 kcal Fat: 20.56g | Prot: 123.12g | Carb: 127.30g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Sugar Snap Peas, Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Triple Strength Fish Oil Supplement, Chicken Breast Cutlets, Whole Wheat Cous Cous, Broccoli. Snacks/Other: Parmesan Cheese Puffs, Medifast S'more Crunch Bar, Cinnamon Pretzel Sticks, Banana Pudding. more...
on diet Medifast   losing 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
raitchison updated their Food Diary.

raitchison's Buddies

jparlett updated their Exercise Diary.

Medifast Recent Activity

kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.
monokurobooboo recorded a Weigh In at 160.1 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 121.2 lb.
Dzewski recorded a Weigh In at 266.5 lb.
tgaddis recorded a Weigh In at 158.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
fairoaks68 supported their Weigh In.