raitchison's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
242.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2011:
1122 kcal Fat: 20.56g | Prot: 123.12g | Carb: 127.30g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Sugar Snap Peas, Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Triple Strength Fish Oil Supplement, Broccoli, Chicken Breast Cutlets, Whole Wheat Cous Cous. Snacks/Other: Parmesan Cheese Puffs, Cinnamon Pretzel Sticks, Medifast S'more Crunch Bar, Banana Pudding. more...
on diet Medifast   losing 1.0 lb a week

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