raitchison's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
242.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2011:
1122 kcal Fat: 20.56g | Prot: 123.12g | Carb: 127.30g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Sugar Snap Peas, Caramel Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Triple Strength Fish Oil Supplement, Broccoli, Chicken Breast Cutlets, Whole Wheat Cous Cous. Snacks/Other: Parmesan Cheese Puffs, Cinnamon Pretzel Sticks, Medifast S'more Crunch Bar, Banana Pudding. more...
on diet Medifast   losing 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 228.0 lb.

raitchison's Buddies

jparlett and Call Me DK are now buddies.

Medifast Recent Activity

Sue4j recorded a Weigh In at 189.2 lb.
bogey919 recorded a Weigh In at 257.0 lb.
Judgeaz and Rebecky8085 are now buddies.
raitchison recorded a Weigh In at 219.0 lb.
HealthCoachRochelle recorded a Weigh In at 153.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.
tgaddis recorded a Weigh In at 174.4 lb.