ZenMasterCynic's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
182.0 lb Lost so far: 16.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1693 kcal Fat: 46.31g | Prot: 95.98g | Carb: 237.48g.   Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Yoplait Light Strawberry, Provolone Cheese Slices, Light Wheat Bread, Mustard, Deli Sliced Ham. Dinner: Brown Rice, Cooked Green String Beans (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: 99% Fat Free Strawberry Yogurt, Vanilla Almond Clusters, Bananas , Dry Roasted Almonds (with Salt Added), Clementines , Bananas, Clementines. more...
3496 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 25 minutes. more...
losing 3.5 lb a week

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