Weigh In record (no journal entry) for 08 February 2011
|
182.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2011:
|
1693 kcal
|
Fat: 46.31g | Prot: 95.98g | Carb: 237.48g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Yoplait Light Strawberry, Provolone Cheese Slices, Light Wheat Bread, Mustard, Deli Sliced Ham. Dinner: Brown Rice, Cooked Green String Beans (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: 99% Fat Free Strawberry Yogurt, Vanilla Almond Clusters, Bananas , Dry Roasted Almonds (with Salt Added), Clementines , Bananas, Clementines. more...
|
|
3496 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 25 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZenMasterCynic's weight history
|