BuffyBear's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
162.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2014:
1138 kcal Fat: 74.03g | Prot: 72.83g | Carb: 52.47g.   Breakfast: Coffee. Lunch: Atkins Italian Sausage Primavera. Dinner: Lemon Juice, Lemon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pistachio Nuts, Boiled Egg, Ground Turkey (Cooked). Snacks/Other: Designer Whey French Vanilla Protein Powder, Coffee, Apples, Emerald Natural Almonds 100 Calorie Pack. more...
losing 1.8 lb a week


Comments 
Nice!!! 
15 Jan 14 by member: triaby
Its only four days and lost a pound! Great work!! 
15 Jan 14 by member: rockytu
Thanks!  
15 Jan 14 by member: BuffyBear

     
 

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