Weigh In record (no journal entry) for 15 January 2014
Diet Calendar Entries for 15 January 2014:
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4303 kcal
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Fat: 172.46g | Prot: 356.59g | Carb: 360.64g.
Breakfast: John Morrell Diced Ham, All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Mixed Salad Greens, Skinless Chicken Breast. Dinner: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Sugar Cookies (Includes Vanilla), Chocolate Cake (with Chocolate Frosting), Rye Bread, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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3117 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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