Weigh In record (no journal entry) for 08 February 2011
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117.4 lb
Lost so far: 18.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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569 kcal
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Fat: 12.77g | Prot: 39.69g | Carb: 82.26g.
Breakfast: coffee, kashi mocha almond bar, grapefruit, 2% milk, Banana. Lunch: raisins, egg, egg, cottage cheese. more...
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losing 1.4 lb a week
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