Duffer's Journal, 08 February 2011

222.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 110.41g | Prot: 80.12g | Carb: 205.27g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, coffee, Fried Egg. Lunch: chilli. Dinner: cake, olive oil, salad, Hamburger on Bun. Snacks/Other: hamburger. more...

3674 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, pikleball - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...