azmaway's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1706 kcal Fat: 48.98g | Prot: 93.00g | Carb: 230.08g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Butternut Squash Soup, Chicken Breast, Flatbread Light Herb Italian. Dinner: Lasagna with Meat and Sauce, Red Table Wine, Ice Cream. Snacks/Other: Golden Delicious Apples, Hummus. more...
2285 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

marcelo3d recorded a Weigh In at 179.0 lb.
MysticDragonfly recorded a Weigh In at 134.0 lb.
Renee21 supported Miasg's Journal Entry.
Captain America OC recorded a Weigh In at 201.0 lb.
ChrisSpark supported C67241's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cangie31 updated their Food Diary.
rholt78 recorded a Weigh In at 134.3 lb.