azmaway's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1706 kcal Fat: 48.98g | Prot: 93.00g | Carb: 230.08g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Flatbread Light Herb Italian, Chicken Breast, Butternut Squash Soup. Dinner: Lasagna with Meat and Sauce, Red Table Wine, Ice Cream. Snacks/Other: Hummus, Golden Delicious Apples. more...
2285 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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