azmaway's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1706 kcal Fat: 48.98g | Prot: 93.00g | Carb: 230.08g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Fish Oil, Shreddies. Lunch: Flatbread Light Herb Italian, Chicken Breast, Butternut Squash Soup. Dinner: Red Table Wine, Lasagna with Meat and Sauce, Ice Cream. Snacks/Other: Golden Delicious Apples. more...
2285 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch added pastorjake's Cheddar Cauliflower Soup recipe to their cook book.
LightAir supported dcwalker's Journal Entry.
MisterLucas recorded a Journal Entry and a Weigh In at 151.8 lb.
arsescenic updated their Food Diary.
ChicaLean supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
John10251 recorded a Journal Entry and a Weigh In at 152.0 lb.
Betty Boops commented on their Journal Entry.