azmaway's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1706 kcal Fat: 48.98g | Prot: 93.00g | Carb: 230.08g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Fish Oil, Shreddies. Lunch: Flatbread Light Herb Italian, Chicken Breast, Butternut Squash Soup. Dinner: Red Table Wine, Lasagna with Meat and Sauce, Ice Cream. Snacks/Other: Golden Delicious Apples. more...
2285 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weigh In at 168.0 lb.
johnpersico recorded a Weigh In at 152.8 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 182.4 lb.
thomasbrunhammer recorded a Weigh In at 269.1 lb.
topoisomeras recorded a Weigh In at 156.8 lb.
dja32780 recorded a Weigh In at 260.8 lb.
rsbrooks recorded a Weigh In at 219.6 lb.
MariamB2016 recorded a Weigh In at 168.8 lb.