Weigh In record (no journal entry) for 08 February 2011
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1669 kcal
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Fat: 28.75g | Prot: 58.74g | Carb: 303.20g.
Breakfast: Coffee, fiber one bar, chewy Yogurt granola bar nature valley. Lunch: apple honeycrisp, santa fe style rice and beans smart ones. Dinner: penne pasta, Baked or Broiled Fish, corn muffin jiffy. more...
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3079 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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