Habhoub's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:
1602 kcal Fat: 58.42g | Prot: 57.19g | Carb: 223.77g.   Breakfast: Whole Wheat Tortilla, Halloumi Cheese, Pizza Crust Mix, Goats Cheese (Semisoft), Speciak K Chocolatey Crunch Snack Bites. Lunch: Parsley, Red Tomatoes, Extra Virgin Olive Oil, Puerto Rican Style Stewed Rice (Arroz Quisado). Dinner: California Rolls, Tempura Roll. Snacks/Other: Cheese Corn Chips (Unsalted). more...
1541 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   steady weight



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