Weigh In record (no journal entry) for 08 February 2011
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298.0 lb
Lost so far: 21.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1934 kcal
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Fat: 85.42g | Prot: 104.65g | Carb: 186.31g.
Breakfast: Poached Egg, Whole Wheat Bread. Lunch: Plain Corn Chips, Chicken and Steak Fajitas, Refried Beans with Cheese. Dinner: Hamburger or Hotdog Rolls, Cooked Carrots, Cooked Mature Onions, Potatoes (Flesh, with Salt, Boiled), Beef Tip Round (Trimmed to 1/4" Fat). more...
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steady weight
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ts1952's weight history
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