buzzibaco's Journal, 15 January 2014

203.9 lb Lost so far: 16.5 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 76.23g | Prot: 129.35g | Carb: 136.79g.   Breakfast: I Tesori Del Forno Muesli Croccante al Cioccolato, Granulated Sugar, Espresso Coffee, Milk (Whole Milk). Lunch: Uovo (Intero), Rigamonti Bresaola della Valtellina, Land Ciliegine di Mozzarella, Mixed Salad Greens, Cherry Tomatoes. Dinner: Purè di Patate, Ground Beef (Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh). Snacks/Other: Yogurt alla Frutta (Magro), Clementines, Coffee. more...

2642 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...