Weigh In record (no journal entry) for 08 February 2011
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1388 kcal
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Fat: 40.27g | Prot: 49.99g | Carb: 216.85g.
Breakfast: Cream Substitute (Powdered) . Lunch: Wheat Thins Stix honey wheat, Light Fat Free Strawberry Yogurt, Oranges, Apples, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti with Tomato Sauce and Meatballs. more...
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3441 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 15.4 lb a week
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