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34.4
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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341 kcal
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Fat: 10.92g | Prot: 31.06g | Carb: 30.75g.
Lunch: Chicken Soup. Dinner: Red Tomatoes, Spinach, Ground Beef (95% Lean / 5% Fat). more...
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losing 5.6 lb a week
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