Weigh In record (no journal entry) for 08 February 2011
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190.2 lb
Lost so far: 95.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1732 kcal
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Fat: 112.75g | Prot: 143.31g | Carb: 39.72g.
Breakfast: water, celery, pork sausage. Lunch: romaine, water, ground beef. Dinner: water, baby spinach, t-bone steak. Snacks/Other: Atkins Advantage Carmel Chocolate Fudge Bar, celery, pork rinds, ground beef. more...
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losing 11.2 lb a week
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Cindy Thompson's weight history
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