Weigh In record (no journal entry) for 15 January 2014
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1736 kcal
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Fat: 55.91g | Prot: 63.61g | Carb: 203.63g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Formaggio Fresco Morbido, Grappa, Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Merlot. Snacks/Other: San Carlo Rodeo, Spremuta d'arancia, Caffè Espresso. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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