Weigh In record (no journal entry) for 15 January 2014
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1816 kcal
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Fat: 45.04g | Prot: 92.00g | Carb: 272.87g.
Breakfast: Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam 17, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Kahvi, Tropicana Appelsiinimehu, Appelsiinit. Lunch: Valio Edam 17, Leipä Real max, Valio Plus Rasvaton Maito, Becel Kevyt, Valio Mustikkakeitto Sokeroimaton, Elovena Kaurapuuro. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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gaining 1.5 lb a week
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