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Sure enough, the stress is doing its thing - down 1.5lbs overnight.
That's not really how I want to lose weight though; I know from having gone through it before it will come back just as easily....
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154.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1544 kcal
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Fat: 49.09g | Prot: 121.76g | Carb: 180.32g.
Breakfast: Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, blueberries, Non-Fat Plain Greek Yogurt, Deli Shaved Oven Roasted Turkey Breast. Lunch: almonds, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Almond Butter - Crunchy. Snacks/Other: flaxseed seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Zero Carb, green beans, carrot, Grapefruit, cocoa roast almonds, coffee. more...
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1970 kcal
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Activities & Exercise:
Kinect - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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