Weigh In record (no journal entry) for 14 January 2014
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213.4 lb
Lost so far: 57.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2014:
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2415 kcal
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Fat: 79.92g | Prot: 83.87g | Carb: 374.26g.
Breakfast: 5 Grain Rolled Hot Cereal, Yogourt, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Flaked Light Tuna in Water, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Bananas, Fuji Apples, Extra Dark. Dinner: Rice and Beans, Butternut Squash Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Almonds, Raisins (Seedless), Chocolate Chip Cookies, Raisin Butter Tarts, Fuji Apples, Bananas, Extra Dark, Va Va Vanilla Bean Greek Stirred Yogurt, Raisins, Clementines. more...
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4914 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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