chuck2004's Journal, 08 February 2011

170.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 57.98g | Prot: 78.72g | Carb: 256.98g.   Breakfast: Cooked Eggplant, Black and White Chia Seeds, Vanilla Soymilk, Crunchy Honey Oats with Almonds, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds, Spicy Hot V8 100% Vegetable Juice. Lunch: shredded cheddar cheese, eggplant, White Beans (Mature Seeds, Canned), Cottage Cheese (Lowfat 2% Milkfat), Stuffed Green Olives. Dinner: Cooked Collards, Red Tomatoes, White Beans (Mature Seeds, Canned), Cos or Romaine Lettuce, Turkey Vegetable Soup, Caesar Salad Dressing (Low Calorie), Baby Carrots, Alfalfa Seeds (Sprouted). Snacks/Other: Almonds, orange, Grapefruit, Gala Apples, Lowfat Popcorn Popped in Oil. more...

2550 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...