dougeroonie's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
187.0 lb Lost so far: 29.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2011:
1004 kcal Fat: 32.23g | Prot: 69.96g | Carb: 116.76g.   Breakfast: 100% Liquid Egg Whites, spinach, 100% Whole Wheat Grain Bread, Fried Egg without Fat. Lunch: world catch wild pacific caught salmon burgers, whole wheat grain bread. Snacks/Other: atkins chocolate oatmeal fiber bar, atkins advantage milk chocolate, pretzels. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan recorded a Weigh In at 193.0 lb.
smarolf updated their Exercise Diary.
ejlima2 recorded a Weigh In at 165.6 lb.
pinkmoo commented on their Journal Entry.
Sherig2 recorded a Weigh In at 236.4 lb.
Babysmom commented on lynnerobb's Journal Entry.
Dollinda supported Ann444's Journal Entry.
jmb3450 commented on millerm40's Journal Entry.