dougeroonie's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
187.0 lb Lost so far: 29.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2011:
1004 kcal Fat: 32.23g | Prot: 69.96g | Carb: 116.76g.   Breakfast: spinach, 100% Whole Wheat Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: whole wheat grain bread, world catch wild pacific caught salmon burgers. Snacks/Other: atkins chocolate oatmeal fiber bar, pretzels, atkins advantage milk chocolate. more...
on diet dougeroonie's own diet   losing 21.0 lb a week

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