dougeroonie's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
187.0 lb Lost so far: 29.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2011:
1004 kcal Fat: 32.23g | Prot: 69.96g | Carb: 116.76g.   Breakfast: spinach, 100% Whole Wheat Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: whole wheat grain bread, world catch wild pacific caught salmon burgers. Snacks/Other: atkins chocolate oatmeal fiber bar, atkins advantage milk chocolate, pretzels. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 commented on wholefoodnut's Journal Entry.
snezica supported puhpine's Weigh In.
ClassicRocker commented on HCB's Journal Entry.
shake the weight off supported jojoPollock's Journal Entry.
kattay updated their Exercise Diary.
Meddo Goldenhart and kimberly128 are now buddies.
tiffanyhitchcock recorded a Weigh In at 132.0 lb.
Darlapr0duction supported maryann1262's Journal Entry.