dougeroonie's Journal, 08 February 2011

Weigh In record (no journal entry) for 08 February 2011
187.0 lb Lost so far: 29.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2011:
1004 kcal Fat: 32.23g | Prot: 69.96g | Carb: 116.76g.   Breakfast: spinach, 100% Whole Wheat Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: whole wheat grain bread, world catch wild pacific caught salmon burgers. Snacks/Other: atkins advantage milk chocolate, atkins chocolate oatmeal fiber bar, pretzels. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou supported ChrisComedy's Journal Entry.
Cathie F recorded a Weigh In at 167.6 lb.
Wolfsbane recorded a Weigh In at 235.7 lb.
Matant recorded a Weigh In at 143.3 lb.
TomasNNN recorded a Weigh In at 202.8 lb.
snezica supported ChrisSpark's Journal Entry.
NCKnox recorded a Weigh In at 183.0 lb.
Carolyn D Garber recorded a Journal Entry and a Weigh In at 183.5 lb.