Weigh In record (no journal entry) for 14 January 2014
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1049 kcal
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Fat: 43.41g | Prot: 71.01g | Carb: 93.22g.
Breakfast: Flavorite 100% Pure Orange Juice, Cream Cheese , Cinnamon Raisin Bagels. Lunch: Doritos Nacho Cheese Tortilla Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: 99 Restaurant Broiled Sirloin Tips. more...
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gaining 0.3 lb a week
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