jaudoc's Journal, 08 February 2011

164.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 54.88g | Prot: 53.32g | Carb: 114.93g.   Breakfast: dannon light and fit mixed berry. Lunch: Frankfurter or Hot Dog. Dinner: Breaded Veal Patty, Italian Sausage with Pepper & Onions Sauce, Whole Wheat Fusilli Pasta, Balsamic Salad Dressing, Mixed Salad Greens. Snacks/Other: almondina, Scandinavian Bran Crisps, Light Swiss Original, Mini Babybel Light Original. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...