Weigh In record (no journal entry) for 14 January 2014
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190.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1583 kcal
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Fat: 55.62g | Prot: 51.40g | Carb: 194.50g.
Breakfast: Schwebel's Hearth Baked Famous Rye Bread, Challenge Spreadable Butter with Canola Oil, Hard-Boiled Egg. Lunch: Chicken Noodle Soup, Laughing Cow Light Blue Cheese Wedges, Kellogg's Special K Multi-Grain Crackers. Dinner: Ragu Old World Style Sweet Tomato Basil Pasta Sauce, Quinoa Pizza Bites, Kellogg's Special K Cracker Chips - Sour Cream and Onion. Snacks/Other: Ikea Milk Chocolate Bar, Red Table Wine, Dunkin' Donuts Dunkaccino (Medium). more...
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losing 1.4 lb a week
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