KevMoran's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
161.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
2057 kcal Fat: 68.01g | Prot: 107.58g | Carb: 248.53g.   Breakfast: Malties, Tea (Semi-Skimmed Milk). Lunch: Beef Jerky, Egg Salad Sandwich. Dinner: Olive Oil, Green String Beans, Mushrooms, Zucchini, Garlic, Pepper or Hot Sauce, Garlic&Herbs Light, Haddock, Atlantic Cod. Snacks/Other: Tea (Semi-Skimmed Milk), Fruit and Fibre, Cranberry & Raspberry Juice Drink, L-Carnitine +Taurine+Ginseng+B Vitamins. more...
2311 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 4 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 3.5 lb a week

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