Weigh In record (no journal entry) for 08 February 2011
|
179.9 lb
Lost so far: 91.3 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 February 2011:
|
1759 kcal
|
Fat: 38.80g | Prot: 143.72g | Carb: 224.97g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: onion, garlic, eggplant, spinach, Aceto Balsamico di Modena (Balsamic Vinegar), arugula, Zucchini, Extra Virgin Olive Oil, skinless boneless chicken breast, Bell Peppers. Snacks/Other: hot chocolate, Skyr með vanillu, Skyr með apríkósum og vanillu, apple, banana. more...
|
|
1988 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britbear69's weight history
|