truematt's Journal, 14 January 2014

213.2 lb Lost so far: 8.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 102.09g | Prot: 65.89g | Carb: 151.74g.   Breakfast: Del Monte Banana. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Thousand Island Dressing, Fresh Express Baby Kale Mix, HEB Mild Cheddar Shredded. Dinner: Keebler Club Reduced Fat Crackers, Progresso Traditional Potato, Broccoli, & Cheese Chowder. more...

2381 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...