tbruns's Journal, 14 January 2014

173.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 86.03g | Prot: 88.72g | Carb: 111.45g.   Breakfast: Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed Meal, Baby Spinach, So Delicious Coconut Milk Unsweetened, Vita Coco 100% Pure Coconut Water, Blackberries, JJ Virgin The Virgin Diet All in One Shake-Vanilla, Red Raspberries, Blueberries (Unsweetened, Frozen) . Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Walnuts, Olive Oil, Strawberries, Dole Spring Mix Salad, Avocados. Dinner: Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Zucchini, Sweet Red Peppers. Snacks/Other: Snak Club Raw Almonds, Sweet Red Peppers, Athenos Roasted Garlic Hummus. more...

2220 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...