Weigh In record (no journal entry) for 14 January 2014
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212.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1559 kcal
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Fat: 24.59g | Prot: 75.28g | Carb: 208.65g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Orange Juice, Coffee with Milk, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Stop & Shop Baby Carrots, ACE Bakery Multigrain Bread, Turkey Breast Meat. Dinner: Red Table Wine, Grapes, Whole Wheat Bread, Chicken Pomodoro. Snacks/Other: Publix Gala Apple (Medium). more...
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3031 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.5 lb a week
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RudyAZ777's weight history
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