Weigh In record (no journal entry) for 14 January 2014
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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683 kcal
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Fat: 31.62g | Prot: 45.24g | Carb: 69.12g.
Lunch: Beef (Lean Only Eaten), Trader Joe's Low Calorie Light Wheat Bread, Cabbage, Spectrum Organic Virgin Coconut Oil, Vegetable Soup (Home Recipe). Dinner: Tomatoes, Cottage Cheese. Snacks/Other: Calavo Avocado. more...
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3084 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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