jadams's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
164.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2014:
1203 kcal Fat: 27.82g | Prot: 83.77g | Carb: 173.33g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Oranges, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Land O'Lakes Light Butter, Cooked Spinach (from Fresh), Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Sea Quest Tilapia. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Market Basket Pretzel Thins, Act II 100 Calorie Butter Mini Popcorn Bags. more...
2476 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
gaining 1.3 lb a week

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