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jadams
Journal
14 Jan 14
jadams's Journal, 14 January 2014
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Weigh In record (no journal entry) for 14 January 2014
164.0 lb
Lost so far:
20.0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 January 2014:
1203 kcal
Fat: 27.82g | Prot: 83.77g | Carb: 173.33g.
Breakfast:
Dannon Light & Fit Greek - Cherry.
Lunch:
Oranges, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli.
Dinner:
Land O'Lakes Light Butter, Cooked Spinach (from Fresh), Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Sea Quest Tilapia.
Snacks/Other:
Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Market Basket Pretzel Thins, Act II 100 Calorie Butter Mini Popcorn Bags.
more...
2476 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours.
more...
gaining 1.3 lb a week
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