Weigh In record (no journal entry) for 14 January 2014
|
102.4 lb
Lost so far: 28.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
900 kcal
|
Fat: 30.23g | Prot: 98.39g | Carb: 52.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Lifetime Life's Basics Plant Protein Chocolate , Bananas , Beachbody Shakeology - Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, Andy Boy Romaine Lettuce, Sweet Red Peppers , Mustard, Jalapeno Peppers , Meijer Premium Chunk White Chicken, Fage Total 0% Greek Yogurt. Dinner: Kirkland Signature Maple Leaf Bacon, Egg Beaters All Natural 100% Egg Whites, Trader Joe's Mahi Mahi Burgers, That Pickle Guy Minced Hot Giardiniera, Mushrooms, Fresh Express Baby Spinach. Snacks/Other: Dole Banana Dippers, Polly-O String Cheese, Dole Wild Blueberries, Dean's Fat Free Cottage Cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephLynn85's weight history
|