Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
foreverfrost
Journal
14 Jan 14
foreverfrost's Journal, 14 January 2014
foreverfrost's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2014
244.2 lb
Lost so far:
105.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1539 kcal
Fat: 64.00g | Prot: 79.00g | Carb: 160.00g.
Breakfast:
Marketside All-American Grinder.
Lunch:
Dr. Pepper Dr. Pepper (12 oz).
Dinner:
fried rice, Shoguns Hibatchi steak.
more...
3454 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
losing 15.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
foreverfrost's weight history
view complete history