foreverfrost's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
244.2 lb Lost so far: 105.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:
1539 kcal Fat: 64.00g | Prot: 79.00g | Carb: 160.00g.   Breakfast: Marketside All-American Grinder. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: fried rice, Shoguns Hibatchi steak. more...
3454 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
losing 15.4 lb a week



     
 

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