Weigh In record (no journal entry) for 14 January 2014
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2811 kcal
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Fat: 130.12g | Prot: 124.87g | Carb: 318.59g.
Breakfast: Calavo Avocado, Pears, Soy Milk. Lunch: Soy Milk, Peanut Butter Sandwich. Dinner: Country Life Apple Sauce, Oranges, Walnuts, Plain Yogurt, Cooked Fish, Pear Salad with Dressing, Pasta with Vegetables. Snacks/Other: Trader Joe's Coconut Macaroons, Milk Chocolate Candies, Almonds, Grapes. more...
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2364 kcal
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Activities & Exercise:
Pilates - 40 minutes, Running - 7/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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