|
Dang!
I really do wish I could squeeze another 15 minutes out of my morning before work 'cause now these 15-minute jogs are just blasting by wayyy too fast!
- (15min)-Walked the dog.
- (26min)-Jillian Michaels - 30 Day Shred (Day 12of 30) Level-2 (Day 02 of 10).
- (01min)-Stationary Jog.
- (15min)-Jog.
- (03min)-Graduating Cool-down Walk.
|
141.4 lb
Lost so far: 32.0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 January 2014:
|
1699 kcal
|
Fat: 96.26g | Prot: 84.05g | Carb: 144.34g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max - Caramel Peanut. Snacks/Other: Advantage Chocolate Chip Cookie Dough Bar, Cashews, Dry Roasted Hulled Sunflower Seeds, Bananas, Mandarin Oranges in Light Syrup. more...
|
steady weight
|
 Comments
Get out of bed 15 minutes earlier. Seems like the obvious solution. :)
14 Jan 14 by member: kingkeld
|
I THINK THAT'S GREAT. I haven't even started exercising yet.
14 Jan 14 by member: Lizcerri
|
14 Jan 14 by member: lauraab
|
Wow! Thanx for all the great support! You guys rock! My dilemma is simple though. Back in August,2013, I cut my bed-time down by 15-minute intervals to see "How much is TOO much". Well, the long and the short of it is, that, between 6.5 and 7 hours rest is where I truly function best. (Stinks too, because I can remember in my younger years where 5.5 was nearly too long). Anyway, I am quite literally maxed-out when it comes rest. And I wouldn't want to jeopardize its tremendous benefits. So, I'm kinda wishin' upon star for the extra 15-minutes jogging. I REALLY LIKE the 30's I am doing on the weekend now. They pump me up on such a high that I just glide through the day. I'd love to experience that every day, right?
14 Jan 14 by member: Axevus Star
|
Oh I see! I can relate. I have a similar dilemma...and hate morning exercise so that does not help ;)
15 Jan 14 by member: lauraab
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Axevus Star's weight history
|