Weigh In record (no journal entry) for 07 February 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2585 kcal
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Fat: 109.06g | Prot: 126.63g | Carb: 275.86g.
Breakfast: Extra Sharp Cheddar Cheese, Egg, Flour Tortillas, Tomato Ketchup, Coffee, Sweet Italian Sausage. Lunch: Veggie Breakfast Bacon Strips, Spinach Spaghetti (Cooked), Mayonnaise, Toasted White Bread, Tomatoes, Lettuce. Dinner: Throwback made with Real Sugar, Muenster Cheese, Fried Batter Dipped Eggplant, Spaghetti, Corn Bread. Snacks/Other: Whole Milk, Whole Milk, Protein Powder - Chocolate. more...
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3192 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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