Weigh In record (no journal entry) for 14 January 2014
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124.3 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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666 kcal
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Fat: 29.17g | Prot: 14.99g | Carb: 92.39g.
Breakfast: Pecan Nuts , Butter (Salted) , Raisins (Seedless) , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter , Bananas. more...
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losing 3.1 lb a week
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