willowtree444's Journal, 14 January 2014

haven't weighed myself in a while. Started low dose thyroid meds about a month ago hoping it would regulate my weight gain....not so much :( I will try to up cardio even with my achilles problem that I am suffering with for the last 3 months.

Diet Calendar Entries for 14 January 2014:
1161 kcal Fat: 39.06g | Prot: 113.30g | Carb: 93.61g.   Breakfast: Egg, 100% WHOLE WHEAT BREAD PC, Egg White. Dinner: Baked or Broiled Salmon, Olive Oil, Cucumber (with Peel), Red Tomatoes, President Fat Free Feta Cheese, Great Value Green Olives with Pimento, Spinach, Cos or Romaine Lettuce. Snacks/Other: Elevate me energy bar cranberry,blue, goiji berry, Dyna Whey Iced Cappucino protein. more...
2419 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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