riddlel2's Journal, 14 January 2014

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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768 kcal

Fat: 28.90g | Prot: 33.73g | Carb: 90.27g.   Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Golden Chick Fried Okra, Golden Chick Yeast Roll, Golden Chick Chicken Tenders. Dinner: Grilled Gordita/Sope Shell. more...

2206 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...