Weigh In record (no journal entry) for 14 January 2014
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149.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2156 kcal
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Fat: 94.42g | Prot: 162.24g | Carb: 146.38g.
Breakfast: Northern Gold Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Fried Egg, Naturegg Simply Egg Whites, saputo 4 fromaggio. Lunch: Apples, Broccoli, Beef. Dinner: Cooked Celery, Chinese Broccoli (Cooked), Sunrise Firm Tofu, Red Table Wine, Pork. Snacks/Other: Navels Oranges, Grapefruit (Pink and Red). more...
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2277 kcal
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Activities & Exercise:
Treadmill 4.87 mi, Avg pace 14:30, Avg HR 96 - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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