Weigh In record (no journal entry) for 14 January 2014
Diet Calendar Entries for 14 January 2014:
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1617 kcal
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Fat: 55.30g | Prot: 76.16g | Carb: 215.31g.
Breakfast: Trader Joe's Champagne Pear Vinaigrette, Trader Joe's Balsamic Vinaigrette, Diamond of California Slivered Almonds, Dried Cranberries, Blue Cheese, Earthbound Farm Romaine, Clif Bar Builder's Bar - Chocolate Mint, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cream (Half & Half), Coffee Bean Americano, Chobani Nonfat Blueberry Greek Yogurt, Sabra Classics Hummus Singles, The Biggest Loser Celery Sticks, Costco Smoked Turkey, Sargento Ultra Thin Sharp Cheddar, Mustard, Udi's Gluten Free Whole Grain Bread, Gala Apples, Aidells Chicken & Apple Sausage, Sweet Potato (Without Skin, Cooked, Boiled), Sue Bee Honey, Bananas, Granny Smith Apples, Spinach, Pineapple. more...
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2379 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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