eagleslair4031's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
203.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
897 kcal Fat: 25.40g | Prot: 57.97g | Carb: 116.62g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Lasagna with Meat, Toasted Garlic Bread, Spinach (Chopped or Leaf, Frozen). more...
2760 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 28.0 lb a week

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