Weigh In record (no journal entry) for 07 February 2011
|
114.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
2123 kcal
|
Fat: 85.34g | Prot: 93.81g | Carb: 252.04g.
Breakfast: 2% Fat Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Wild Blueberry Muffins. Lunch: Chicken Wing, Finely Diced Walnuts, Fat Free Red Wine Vinegar Dressing, Yellow Sweet Peppers, Cos or Romaine Lettuce, Craisins. Dinner: Lemonade (Canned), Toasted White Bread, Cheddar Cheese, Bacon. Snacks/Other: hot smoothie, Apples, Black Tea Bags, Green Tea, Clover Honey. more...
|
|
2030 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours and 50 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Standing - 2 hours, Resting - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttap73's weight history
|