Weigh In record (no journal entry) for 14 January 2014
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246.5 lb
Lost so far: 25.3 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1617 kcal
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Fat: 61.53g | Prot: 93.92g | Carb: 167.19g.
Breakfast: Chicken Breast (Skin Not Eaten), Coffee-mate Sugar Free French Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Little Caesars Italian Cheese Bread, Little Caesars Hot-N-Ready Pepperoni Pizza, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Malt-O-Meal Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon, Sunbelt Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
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gaining 4.1 lb a week
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