Leibro's Journal, 14 January 2014

148.2 lb Lost so far: 1.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 38.04g | Prot: 54.01g | Carb: 156.49g.   Breakfast: Jenny Craig Cheddar Cheese Omelet, Coffee with Cream, Coffee with Cream. Lunch: Jenny Craig Chicken Salad Kit. Dinner: Mixed Salad Greens, Kraft Fat Free Catalina Salad Dressing, Coffee with Cream, Jenny Craig Chicken Fettuccine. Snacks/Other: So Delicious Minis Vanilla Sandwich, Jenny Craig Bruschetta Veggie Chips, Jenny Craig Peanut Butter Flavor Anytime Bar. more...

1708 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...