Weigh In record (no journal entry) for 14 January 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1195 kcal
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Fat: 58.74g | Prot: 102.23g | Carb: 46.17g.
Lunch: Lettuce Salad with Assorted Vegetables, Potato French Fries, Anheuser-Busch Busch Light, Lone Star Steakhouse Sirloin. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) . more...
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losing 7.0 lb a week
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