slk124's Journal, 07 February 2011

100.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

---

1540 kcal

Fat: 41.43g | Prot: 103.54g | Carb: 204.80g.   Breakfast: Navels Oranges, Light & Fit Yogurt Diabetic Friendly. Lunch: pure protein, roast beef. Dinner: Chicken Drumstick (Skin Not Eaten), Baked Potato (Peel Eaten), beef pad thai. Snacks/Other: Clementine, Grapes. more...

1605 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...